The Super Fruit!

16 May The Super Fruit!

There are many foods that we add to a healthy diet

But how sure are we of the benefits it brings us?

In this post we want to mention the main characteristics of why the #blueberry is a Super Fruit.

Benefits:
• Low sugar content.
• High level of antioxidants and flavonoids.
• Rich in vitamin C • Good source of fiber, potassium, iron and calcium
• Anti-inflammatory.
• Reduces the risk of memory loss and disease degeneration such as Parkinson’s.
• Good for certain stomach ulcers.
• Lower cholesterol.

There are healthy foods and there are #superfoods

#berries #trucao #surdechile #arandanos #vidasana #alimentossaludables #healthyfood #instafit #instasano